OATMEAL (3 TABLESPOONS) WITH BAKED PUMPKIN (200 G), SEEDS (20 G) AND APPLE

RatingDifficultyBeginner
Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 200 g Pumpkin
 20 g Pumpkin seeds
 1 An Apple
1

Pumpkin is pre-baked in the oven. Baking time depends on the shape and size of the slices / whole pumpkin - 10 - 15 Minutes, if cut into slices. The pumpkin should become soft and prick easily;

2

Cook oatmeal (can be steamed with boiling water for 10 - 15 Minutes);

3

Cut the finished pumpkin into small pieces or make mashed potatoes in a blender and add to the finished oatmeal. Sprinkle grated apple and seeds on top.

CategoryCuisineCooking MethodDiet, , , ,

Ingredients

 200 g Pumpkin
 20 g Pumpkin seeds
 1 An Apple

Directions

1

Pumpkin is pre-baked in the oven. Baking time depends on the shape and size of the slices / whole pumpkin - 10 - 15 Minutes, if cut into slices. The pumpkin should become soft and prick easily;

2

Cook oatmeal (can be steamed with boiling water for 10 - 15 Minutes);

3

Cut the finished pumpkin into small pieces or make mashed potatoes in a blender and add to the finished oatmeal. Sprinkle grated apple and seeds on top.

OATMEAL (3 TABLESPOONS) WITH BAKED PUMPKIN (200 G), SEEDS (20 G) AND APPLE

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