
450 ml Water
350 g Frozen large vegetables(carrots, cauliflower, green beans, peas, broccoli, etc.)
20 g Onion
½ Glove of garlic
50 g Potatoes
1 tbsp Olive oil
Sea salt taste
Peppertaste
1 Cereal bread
1
We put frozen vegetables in a heated pan with olive oil and cover with a lid;
2
After a couple of minutes, when the vegetables unfreeze, reduce the heat to a minimum and, putting the lid on, simmer;
3
At this time, chop the onion into large cubes, and cut the garlic into thin slices;
4
5
We shift the vegetables from the pan to the pan, fill with water, add the potatoes (chopped previously in small cubes), bring to a boil, salt and cook over low heat until the potatoes are ready;
6
Optionally, half the vegetables with broth are mashed in a blender and combine with the remaining half of vegetables and broth.
7
Sprinkle the finished soup with herbs to taste.
If vegetables are already thawed, they need less time to stew in a pan before adding to a pot of potatoes.
CategorySoupsCuisineItalianCooking MethodSimmeringDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
450 ml Water
350 g Frozen large vegetables(carrots, cauliflower, green beans, peas, broccoli, etc.)
20 g Onion
½ Glove of garlic
50 g Potatoes
1 tbsp Olive oil
Sea salt taste
Peppertaste
1 Cereal bread