80 g Cucumber
60 g Lentils (red)
60 g Sweet pepper
60 g A tomato
30 g Arugula
20 g Fresh greens(parsley, dill or cilantro)
1 tbsp Olive oil
5 g Butter
30 g Walnut
Sea salttaste
Peppertaste
Lemon juicetaste
1
Boil the lentils until cooked, after soaking for 15 Minutes. If a different type of lentil is used, soak for several hours or overnight. Add lemon juice to taste and butter to the finished lentils.
2
From vegetables, nuts and greens to make a salad. Add lentils, salt, pepper and oil.
CategoryMain Cource, SaladsCuisineMediterraneanCooking MethodBoilingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
80 g Cucumber
60 g Lentils (red)
60 g Sweet pepper
60 g A tomato
30 g Arugula
20 g Fresh greens(parsley, dill or cilantro)
1 tbsp Olive oil
5 g Butter
30 g Walnut
Sea salttaste
Peppertaste
Lemon juicetaste
Directions
1
Boil the lentils until cooked, after soaking for 15 Minutes. If a different type of lentil is used, soak for several hours or overnight. Add lemon juice to taste and butter to the finished lentils.
2
From vegetables, nuts and greens to make a salad. Add lentils, salt, pepper and oil.