LENTIL PATE

RatingDifficultyBeginner
Yields1 Serving
Cook Time25 minsTotal Time25 mins
 300 g Red lentils
 1 Onion
 1 Carrot
 1 tbsp Olive oil
 Tahina(optional)
 Spice (zira, turmeric, ground red pepper)(optional)
 1 tbsp Lemon juice
 Salttaste
 Black peppertaste
1

Rinse lentils, pour cold water and put on fire. Bring to a boil, reduce heat, salt and cook until cooked;

2

Finely chop the carrots and onions and stew with the addition of 1 tablespoon. oils. Add spices (zira, turmeric, ground red pepper) a minute before cooking;

3

Cool the prepared vegetables, put in a blender and bring to uniformity;

4

Add the finished lentils (chilled), pepper add tahini to taste, 1 tbsp. olive oil and whisk;

5

Put the paste in a deep bowl, pepper with black pepper, drizzle with lemon juice and olive oil;

6

Serve with vegetable sticks or whole grain bread croutons.

Ideal for a snack or breakfast with sandwiches and vegetables. One serving of paste can be up to 100g.

Ingredients

 300 g Red lentils
 1 Onion
 1 Carrot
 1 tbsp Olive oil
 Tahina(optional)
 Spice (zira, turmeric, ground red pepper)(optional)
 1 tbsp Lemon juice
 Salttaste
 Black peppertaste

Directions

1

Rinse lentils, pour cold water and put on fire. Bring to a boil, reduce heat, salt and cook until cooked;

2

Finely chop the carrots and onions and stew with the addition of 1 tablespoon. oils. Add spices (zira, turmeric, ground red pepper) a minute before cooking;

3

Cool the prepared vegetables, put in a blender and bring to uniformity;

4

Add the finished lentils (chilled), pepper add tahini to taste, 1 tbsp. olive oil and whisk;

5

Put the paste in a deep bowl, pepper with black pepper, drizzle with lemon juice and olive oil;

6

Serve with vegetable sticks or whole grain bread croutons.

Ideal for a snack or breakfast with sandwiches and vegetables. One serving of paste can be up to 100g.
LENTIL PATE

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