Name: LENTIL MEATBALLS (150 G), VEGETABLE SALAD (200 G) AND WHOLE WHEAT BREAD (1PC)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 100 g Lentils; ½ tsp Ground ginger; ¼ Onion; 50 g Carrot; ½ Clove of garlic; 1 tbsp Olive oil; 2 tbsp Tomato paste without additives; ½ Medium tomato; ½ Small cucumber; ¼ Sweet pepper; 0.50 tsp Dried oregano; Salt; Pepper; 20 g Whole wheat bread

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time25 minsTotal Time35 mins

100 g Lentils

½ tsp Ground ginger

¼ Onion

50 g Carrot

½ Clove of garlic

1 tbsp Olive oil

2 tbsp Tomato paste without additives

½ Medium tomato

½ Small cucumber

¼ Sweet pepper

0.50 tsp Dried oregano(any herbs)

Salt taste

Peppertaste

20 g Whole wheat bread

Cutlets :

Soak the lentils overnight. Then, together with onions, garlic and ginger in a blender, bring to uniformity;

Add the spices, oil and carrots to the minced meat. Mix everything;

We part tomato paste from 1 tbsp. water (if necessary). We form meatballs from the minced meat, put it in a deep frying pan, pour tomato sauce and simmer for 20 - 25 Minutes until the lentils are ready.

Salad :

Cut all vegetables as desired;

Oregano (any herbs) mixed with olive oil;

Add the sauce to the vegetables, salt and pepper to taste.

CategoryMain Cource, SaladsCuisineMediterraneanCooking MethodSimmering, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients