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HEARTY BOWL WITH WILD RICE (150 G), SALMON (50 G) AND VEGETABLES (240 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time40 minsTotal Time40 mins
 50 g Wild rice(unpolished)
 50 g Mildly salted salmon
 100 g Tomatoes
 100 g Black eyed peas(or asparagus)
 30 g Avocado
 10 g Peanut
 50 ml Organic yogurt 1.5%
 Greenstaste
 Lemon juicetaste
 Salttaste
 Peppertaste
1

Boil wild rice (unpolished), put the dish on the bottom;

2

Mildly salted salmon and tomatoes cut into cubes, put on rice;

3

Cook black eyed peas (asparagus) steamed or in boiling water, put on rice;

4

Cut avocados into slices and put on rice;

5

Garnish everything with herbs, salt, pepper to taste, add peanuts;

6

Dress with sauce: in a blender, mix yogurt without additives with herbs, lemon juice, salt, pepper and add to the bowl.

CategoryCuisineCooking Method, Diet, , ,

Ingredients

 50 g Wild rice(unpolished)
 50 g Mildly salted salmon
 100 g Tomatoes
 100 g Black eyed peas(or asparagus)
 30 g Avocado
 10 g Peanut
 50 ml Organic yogurt 1.5%
 Greenstaste
 Lemon juicetaste
 Salttaste
 Peppertaste

Directions

1

Boil wild rice (unpolished), put the dish on the bottom;

2

Mildly salted salmon and tomatoes cut into cubes, put on rice;

3

Cook black eyed peas (asparagus) steamed or in boiling water, put on rice;

4

Cut avocados into slices and put on rice;

5

Garnish everything with herbs, salt, pepper to taste, add peanuts;

6

Dress with sauce: in a blender, mix yogurt without additives with herbs, lemon juice, salt, pepper and add to the bowl.

HEARTY BOWL WITH WILD RICE (150 G), SALMON (50 G) AND VEGETABLES (240 G)
IngredientsDirections

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