Name: HEARTY BOWL WITH WILD RICE (150 G), SALMON (50 G) AND VEGETABLES (240 G)
Cook time: 40 min
Total time: 40 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 50 g Wild rice; 50 g Mildly salted salmon; 100 g Tomatoes; 100 g Black eyed peas; 30 g Avocado; 10 g Peanut; 50 ml Organic yogurt 1.5%; Greens; Lemon juice; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Cook Time40 minsTotal Time40 mins

50 g Wild rice(unpolished)

50 g Mildly salted salmon

100 g Tomatoes

100 g Black eyed peas(or asparagus)

30 g Avocado

10 g Peanut

50 ml Organic yogurt 1.5%

Greenstaste

Lemon juicetaste

Salttaste

Peppertaste

Boil wild rice (unpolished), put the dish on the bottom;

Mildly salted salmon and tomatoes cut into cubes, put on rice;

Cook black eyed peas (asparagus) steamed or in boiling water, put on rice;

Cut avocados into slices and put on rice;

Garnish everything with herbs, salt, pepper to taste, add peanuts;

Dress with sauce: in a blender, mix yogurt without additives with herbs, lemon juice, salt, pepper and add to the bowl.

CategoryMain CourceCuisineMediterraneanCooking MethodBoiling, TossingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients