GAZPACHO (150 G) AND SALAD WITH TURKEY (150 G) AND WHOLE WHEAT BREAD (20 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
 20 g Lettuce
 1 Cucumber
 1 Sweet pepper
 60 g Turkey fillet
 1 tbsp Olive oil
 1 tbsp Lemon juice (for marinade)
 20 g Whole wheat bread
 ¼ Onion
 70 g A tomato
 50 ml Tomato juice without additives
 40 g Cucumber
 50 g Celery
 Sea salttaste
 Peppertaste
 1 tsp Lemon juice
 Fresh mint
 Basil
1

Cut vegetables into a salad, put on a pillow of lettuce;

2

Mix olive oil with a teaspoon of lemon juice, salt and pepper. Ready salad dressing salad;

3

The turkey can be sliced, marinated in soy sauce / lemon juice, add salt and pepper and fry in a hot non-stick pan for 7 Minutes on each side. Or bake the whole filet - ¼ cut into pieces and add to the salad;

4

All vegetables (previously diced), mint with basil and tomato juice are put in a blender and mashed to a homogeneous consistency. Salt to taste. If necessary, add a little water. In hot weather, it can be served cold. If desired, you can warm the soup, bring to the first signs of boiling and turn it off. If you do not plan to warm the soup, you can take the ingredients a little less per serving in 150 ml;

5

Gazpacho can be replaced simply with vegetables.

Ingredients

 20 g Lettuce
 1 Cucumber
 1 Sweet pepper
 60 g Turkey fillet
 1 tbsp Olive oil
 1 tbsp Lemon juice (for marinade)
 20 g Whole wheat bread
 ¼ Onion
 70 g A tomato
 50 ml Tomato juice without additives
 40 g Cucumber
 50 g Celery
 Sea salttaste
 Peppertaste
 1 tsp Lemon juice
 Fresh mint
 Basil

Directions

1

Cut vegetables into a salad, put on a pillow of lettuce;

2

Mix olive oil with a teaspoon of lemon juice, salt and pepper. Ready salad dressing salad;

3

The turkey can be sliced, marinated in soy sauce / lemon juice, add salt and pepper and fry in a hot non-stick pan for 7 Minutes on each side. Or bake the whole filet - ¼ cut into pieces and add to the salad;

4

All vegetables (previously diced), mint with basil and tomato juice are put in a blender and mashed to a homogeneous consistency. Salt to taste. If necessary, add a little water. In hot weather, it can be served cold. If desired, you can warm the soup, bring to the first signs of boiling and turn it off. If you do not plan to warm the soup, you can take the ingredients a little less per serving in 150 ml;

5

Gazpacho can be replaced simply with vegetables.

GAZPACHO (150 G) AND SALAD WITH TURKEY (150 G) AND WHOLE WHEAT BREAD (20 G)

Leave a Reply