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FRITATA WITH VEGETABLES (150 G), BEIJING CABBAGE SALAD WITH ARUGULA (100 G) AND C. BREAD (30 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time25 minsTotal Time25 mins
For fritata:
 2 Eggs
 100 g A tomato
 30 g Black olives
 30 g Onion
 20 g Feta *
 3 g Butter
 10 g Parsley or dill
 Spicetaste
 30 g Whole wheat bread
For salad:
 85 g Chinese cabbage
 15 g Arugula
 1 tsp Olive oil
 ½ French mustard
 Sea salttaste
 Peppertaste
 Lemon juicetaste
For fritata:
1

Wash, dry, chop parsley and dill. Mix with eggs, salt and pepper.

2

Chop the onion, grease the pan with a minimum amount of oil, add olives. Fry in a hot dry pan until soft. Pour in egg mixture.

3

Put the tomato on the omelet, rub it on top or crumble the feta. Cook under the lid until eggs are ready.

For salad:
4

Finely chop the cabbage, combine with arugula, season with spices, oil, mustard and lemon juice. Serve with frit and bread.

* feta can be frozen and rubbed into the finished dish. So the cheese is stored longer and for taste it needs much less.
Category, CuisineCooking Method, Diet, ,

Ingredients

For fritata:
 2 Eggs
 100 g A tomato
 30 g Black olives
 30 g Onion
 20 g Feta *
 3 g Butter
 10 g Parsley or dill
 Spicetaste
 30 g Whole wheat bread
For salad:
 85 g Chinese cabbage
 15 g Arugula
 1 tsp Olive oil
 ½ French mustard
 Sea salttaste
 Peppertaste
 Lemon juicetaste

Directions

For fritata:
1

Wash, dry, chop parsley and dill. Mix with eggs, salt and pepper.

2

Chop the onion, grease the pan with a minimum amount of oil, add olives. Fry in a hot dry pan until soft. Pour in egg mixture.

3

Put the tomato on the omelet, rub it on top or crumble the feta. Cook under the lid until eggs are ready.

For salad:
4

Finely chop the cabbage, combine with arugula, season with spices, oil, mustard and lemon juice. Serve with frit and bread.

* feta can be frozen and rubbed into the finished dish. So the cheese is stored longer and for taste it needs much less.
FRITATA WITH VEGETABLES (150 G), BEIJING CABBAGE SALAD WITH ARUGULA (100 G) AND C. BREAD (30 G)
IngredientsDirections

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