40 g Flax seeds
100 ml Organic yogurt 1.5%
10 g Coconut flakes
50 g Berries
10 g Cashew nuts
1
Flax seeds are crushed in a blender until oil begins to powder (into powder);
2
We prepare boiling water, add water to the flax porridge, slowly stirring it. In process of thickening, we begin to add instead of water yogurt 1,5% without additives;
3
After this, add 1 tsp to the porridge coconut flakes, berries , cashews and mix.
CategoryPorridgeCuisineMediterraneanCooking MethodTossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
40 g Flax seeds
100 ml Organic yogurt 1.5%
10 g Coconut flakes
50 g Berries
10 g Cashew nuts
Directions
1
Flax seeds are crushed in a blender until oil begins to powder (into powder);
2
We prepare boiling water, add water to the flax porridge, slowly stirring it. In process of thickening, we begin to add instead of water yogurt 1,5% without additives;
3
After this, add 1 tsp to the porridge coconut flakes, berries , cashews and mix.