100 g Cod
70 g zucchini
¼ Red onion
50 g Cherry tomatoes
25 g Bulgur (in dry form)
100 g Seaweed
Lemon juicetaste
1 tsp Olive oil
1
Cook bulgur until cooked in a ratio of water 1: 1.5.
2
Dice the zucchini and onion. Together with tomatoes, mix with oil;
3
Put vegetables in the baking dish, put the fish fillet on top and sprinkle with lemon juice. Bake in the oven at 200C for 15 Minutes ;
4
We serve fish with sea kale and prepared bulgur.
CategoryMain CourceCuisineMediterraneanCooking MethodBaking, BoilingDietDiabetic, Kosher, Low Calorie, Low Fat, Vegetarian
Ingredients
100 g Cod
70 g zucchini
¼ Red onion
50 g Cherry tomatoes
25 g Bulgur (in dry form)
100 g Seaweed
Lemon juicetaste
1 tsp Olive oil
Directions
1
Cook bulgur until cooked in a ratio of water 1: 1.5.
2
Dice the zucchini and onion. Together with tomatoes, mix with oil;
3
Put vegetables in the baking dish, put the fish fillet on top and sprinkle with lemon juice. Bake in the oven at 200C for 15 Minutes ;
4
We serve fish with sea kale and prepared bulgur.