Name: FISH IN TOMATO SAUCE (100 G) WITH VEGETABLE SALAD (200 G) AND WHOLE WHEAT BREAD (20 G)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Ukrainian
Ingredients: 130 g Pike perch fillet; 15 Tomatoes; 1 Cucumber; ¼ Sweet pepper; ½ Onion; 50 g Celery; 20 g Basil; 1 tsp Lemon juice; 5 g Butter; 20 g Whole wheat bread; ½ tsp Dried oregano; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Prep Time15 minsCook Time20 minsTotal Time35 mins

130 g Pike perch fillet

15 Tomatoes

1 Cucumber

¼ Sweet pepper

½ Onion

50 g Celery

20 g Basil (fresh)

1 tsp Lemon juice

5 g Butter

20 g Whole wheat bread

½ tsp Dried oregano(any herbs)

Salttaste

Peppertaste

For fish :

Pike perch fillet clean, wash, dry;

Blanch the tomatoes, remove the skin, cut into cubes. Onions, celery and basil are also cut into cubes and all vegetables are sent to a blender along with butter and lemon juice. Bring to a homogeneous consistency. Salt and pepper to taste;

We put the fish in a baking dish, pour sauce on top. We send the form to the preheated oven to 180 C for 15 Minutes (instead of the oven, you can use a pan with a thick bottom. Stew fish in sauce for 20 Minutes on a small fire);

We serve fish with vegetable salad and bread.

For salad :

Cut all vegetables as desired;

Oregano (any herbs) mixed with olive oil;

Add the sauce to the vegetables, salt and pepper to taste.

CategoryMain Cource, SaladsCuisineUkrainianCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients