Cook broccoli in salted water for 10 - 15 Minutesuntil tender. Each finished inflorescence can be divided into 3-4 more parts for salad;
We cut the apple and pepper into cubes and mix with chopped broccoli;
Beat the olive oil with vinegar, pepper and salt and season the salad;
Pass the fish fillet through a meat grinder or chalk in a blender;
Lubricate the pan with olive oil using a brush or cotton pad (thus, much less oil is required). Heat the pan over high heat;
Finely chop the onion and garlic and send to fry. We make fire of medium intensity;
Cut the zucchini into cubes and send to the onion and garlic;
We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it;
Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;
Cutlets can be fried or baked.
When frying : in a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (white fish cooks very quickly).
When baking : Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes.
Ingredients
Directions
Cook broccoli in salted water for 10 - 15 Minutesuntil tender. Each finished inflorescence can be divided into 3-4 more parts for salad;
We cut the apple and pepper into cubes and mix with chopped broccoli;
Beat the olive oil with vinegar, pepper and salt and season the salad;
Pass the fish fillet through a meat grinder or chalk in a blender;
Lubricate the pan with olive oil using a brush or cotton pad (thus, much less oil is required). Heat the pan over high heat;
Finely chop the onion and garlic and send to fry. We make fire of medium intensity;
Cut the zucchini into cubes and send to the onion and garlic;
We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it;
Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;
Cutlets can be fried or baked.
When frying : in a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (white fish cooks very quickly).
When baking : Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes.