60 g Tofu
50 g Couscous
1 Tomatoes
1 Cucumber
20 g Chives
10 g Parsley
1 tsp Fresh mint(or dried)
1 tbsp Olive oil
1 tsp Lemon juice
Sea salt taste
Pepper mixturetaste
1
Fry the tofu in a dry pan with spices to taste;
2
Couscous steamed with boiling water in a ratio of 1:2. Let us brew for a couple of minutes;
3
Finely chop the tomatoes and cucumber and mix with finely chopped onions;
4
Finely chop the parsley and fresh mint and mix with olive oil and lemon juice. Add salt and pepper mixture to taste;
5
Add the finished couscous to the vegetable salad, mix and serve with tofu.
CategoryMain Cource, PorridgeCuisineMediterraneanCooking MethodBoiling, FryingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
60 g Tofu
50 g Couscous
1 Tomatoes
1 Cucumber
20 g Chives
10 g Parsley
1 tsp Fresh mint(or dried)
1 tbsp Olive oil
1 tsp Lemon juice
Sea salt taste
Pepper mixturetaste