CORN PORRIDGE (100 G) AND FRESH VEAL/TROUT SALAD (300 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time30 minsTotal Time30 mins
For porridge:
 40 g Corn grits
 10 g Feta *
 5 g Butter
 Sea salttaste
 Peppertaste
For salad:
 30 g Lettuce or arugula
 60 g Tomatoes
 30 g Chinese cabbage
 60 g Cucumber
 180 g Veal
 1 tsp Olive oil
 1 tsp Wine or Apple Vinegar
 ½ tsp French mustard(or plain)
 30 g Pomegranate seeds **
 Sea salttaste
 Peppertaste
 Dried herbstaste
 Lemon juicetaste
For veg. replacements:
 130 g Lightly salted trout
Steps for porridge:
1

Cook the corn grits until tender and season with butter, salt and pepper to taste. To porridge was friable, it can be preheated for several minutes in a dry frying pan. Crush the cheese on the finished porridge.

For salad:
2

Season the veal with salt, pepper, cut into strips across the veins and fry in a non-stick pan without oil until cooked for about 10 - 15 Minutes (you can add a little water if necessary).

3

On the lettuce leaves put tomatoes, chopped cabbage, cucumber and meat. Dress with sauce, mixing olive oil, vinegar, mustard, pomegranate seeds, lemon juice and dried herbs.

Vegetarian substitute:
4

Corn porridge (100 g) and warm salad with slightly salted trout (300 g).

* Feta can freeze. This will help to preserve the cheese longer, in addition, grated frozen cheese will give the dish an interesting taste, while it does not need much.
** Pomegranate seeds are conveniently stored in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).

Ingredients

For porridge:
 40 g Corn grits
 10 g Feta *
 5 g Butter
 Sea salttaste
 Peppertaste
For salad:
 30 g Lettuce or arugula
 60 g Tomatoes
 30 g Chinese cabbage
 60 g Cucumber
 180 g Veal
 1 tsp Olive oil
 1 tsp Wine or Apple Vinegar
 ½ tsp French mustard(or plain)
 30 g Pomegranate seeds **
 Sea salttaste
 Peppertaste
 Dried herbstaste
 Lemon juicetaste
For veg. replacements:
 130 g Lightly salted trout

Directions

Steps for porridge:
1

Cook the corn grits until tender and season with butter, salt and pepper to taste. To porridge was friable, it can be preheated for several minutes in a dry frying pan. Crush the cheese on the finished porridge.

For salad:
2

Season the veal with salt, pepper, cut into strips across the veins and fry in a non-stick pan without oil until cooked for about 10 - 15 Minutes (you can add a little water if necessary).

3

On the lettuce leaves put tomatoes, chopped cabbage, cucumber and meat. Dress with sauce, mixing olive oil, vinegar, mustard, pomegranate seeds, lemon juice and dried herbs.

Vegetarian substitute:
4

Corn porridge (100 g) and warm salad with slightly salted trout (300 g).

* Feta can freeze. This will help to preserve the cheese longer, in addition, grated frozen cheese will give the dish an interesting taste, while it does not need much.
** Pomegranate seeds are conveniently stored in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them).
CORN PORRIDGE (100 G) AND FRESH VEAL/TROUT SALAD (300 G)

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