For vegetables and sauce
150 g Zucchini
100 g Carrot
1 tsp Olive oil
1 tbsp Sour cream 10%
Glove of garlic
15 g Fresh herbs(cilantro, parsley or dill)
Sea salttaste
Lemon juicetaste
Peppertaste
For fish
170 g Cod
Sea salttaste
Nutmegtaste
Lemon juicetaste
30 g Whole wheat bread
For zucchini paste:
2
Remove from the double boiler. Dry with paper towels. Lubricate with oil. Send to bake in the oven for 15 Minutes with the fish.
3
Serve the prepared vegetables with a sauce of sour cream, lemon juice, finely chopped herbs, garlic, salt and pepper.
For fish:
4
Marinate the fish in lemon juice, nutmeg and salt for 5 Minutes. Put in a double boiler or oven, preheated to 180 ° C, for 15 Minutes;
5
Serve with bread.
CategoryMain CourceCuisineMediterraneanCooking MethodBaking, SimmeringDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
For vegetables and sauce
150 g Zucchini
100 g Carrot
1 tsp Olive oil
1 tbsp Sour cream 10%
Glove of garlic
15 g Fresh herbs(cilantro, parsley or dill)
Sea salttaste
Lemon juicetaste
Peppertaste
For fish
170 g Cod
Sea salttaste
Nutmegtaste
Lemon juicetaste
30 g Whole wheat bread