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COD (100 G) WITH VEGETABLES (250 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 130 g Cod fillet
 70 g Carrot
 ½ A tomato
 50 g Celery(stem)
 60 g Zucchini
 50 g Cauliflower
 ¼ Red onion
 Fresh ginger
 Lemontaste
 Nutmegtaste
 2 tsp Olive oil
 Sea salt taste
 Peppertaste
 30 g Whole wheat bread
1

We pickle fish in lemon juice, grated ginger, oil, nutmeg and salt and pepper;

2

We cut the vegetables coarsely and, together with the lemon slices, put them on the baking paper. We put fish on the vegetables;

3

We wrap the paper and fasten the edges with toothpicks so as to completely cover the dish. We pierce the paper with a fork on top so that excess steam comes out;

4

We send vegetables and fish to the oven at 180C for 15 - 20 Minutes.

CategoryCuisineCooking MethodDiet, , ,

Ingredients

 130 g Cod fillet
 70 g Carrot
 ½ A tomato
 50 g Celery(stem)
 60 g Zucchini
 50 g Cauliflower
 ¼ Red onion
 Fresh ginger
 Lemontaste
 Nutmegtaste
 2 tsp Olive oil
 Sea salt taste
 Peppertaste
 30 g Whole wheat bread

Directions

1

We pickle fish in lemon juice, grated ginger, oil, nutmeg and salt and pepper;

2

We cut the vegetables coarsely and, together with the lemon slices, put them on the baking paper. We put fish on the vegetables;

3

We wrap the paper and fasten the edges with toothpicks so as to completely cover the dish. We pierce the paper with a fork on top so that excess steam comes out;

4

We send vegetables and fish to the oven at 180C for 15 - 20 Minutes.

COD (100 G) WITH VEGETABLES (250 G)
IngredientsDirections

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