220 g Chicken(filet or thigh skinless)
220 g White fish(instead of meat)
200 g Mushrooms
1 A tomato
30 g Spinach
Lemon juicetaste
Greenstaste
balsamic
Salttaste
Peppertaste
Herbstaste
1
Chicken (fillet or thigh without skin) or fish marinated in lemon juice, herbs, balsamic and salt, pepper. Bake at 180 C for 15 Minutes. For the crust, pre-fry in a non-stick pan without oil for a couple of minutes on each side;
2
Cut mushrooms with tomatoes. Put in a pan with spinach, herbs and spices and simmer for
5 - 10 Minutes.
CategoryMain CourceCuisineEastern EuropeanCooking MethodBaking, Frying, SimmeringDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
220 g Chicken(filet or thigh skinless)
220 g White fish(instead of meat)
200 g Mushrooms
1 A tomato
30 g Spinach
Lemon juicetaste
Greenstaste
balsamic
Salttaste
Peppertaste
Herbstaste
Directions
1
Chicken (fillet or thigh without skin) or fish marinated in lemon juice, herbs, balsamic and salt, pepper. Bake at 180 C for 15 Minutes. For the crust, pre-fry in a non-stick pan without oil for a couple of minutes on each side;
2
Cut mushrooms with tomatoes. Put in a pan with spinach, herbs and spices and simmer for
5 - 10 Minutes.