130 g Minced chicken(no fat)
1 Egg
30 g Black olives
20 g Onion
1 tbsp Oat flour
100 g Broccoli(fresh or frozen)
100 g Zucchini
1 tbsp Olive oil
Dried Parsleytaste
Basiltaste
Sea Salttaste
Peppertaste
For veg. replacements:
150 g Cod
Nutmegtaste
1
Chop and fry the onion until golden in a greased frying pan.
2
Zucchini cut into small cubes and send to the onion. Cover and simmer for 5 Minutes.
3
Boil broccoli in salted water for 7 - 10 Minutes. Dry with a paper towel.
4
Separate the yolk from the protein. Add the yolk, flour and spices to the minced chicken. To stir thoroughly.
5
Add finely chopped greens, onions, halves of olives and zucchini to the minced meat, mix well. Gently add the whipped protein into the foam, mix.
6
Grease the mold with oil. Put the mixture in a mold and gently insert broccoli around the perimeter.
7
Put in an oven preheated to 200 ° C for 25 Minutes.
Vegetarian substitute:
8
Fish casserole with vegetables (350 g). For minced fish, follow the same steps, only with cod. Add a little nutmeg.
CategoryMain CourceCuisineItalian, Mediterranean, UkrainianCooking MethodBaking, FryingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
130 g Minced chicken(no fat)
1 Egg
30 g Black olives
20 g Onion
1 tbsp Oat flour
100 g Broccoli(fresh or frozen)
100 g Zucchini
1 tbsp Olive oil
Dried Parsleytaste
Basiltaste
Sea Salttaste
Peppertaste
For veg. replacements:
150 g Cod
Nutmegtaste