Chop and fry the onion until golden in a greased frying pan.
Zucchini cut into small cubes and send to the onion. Cover and simmer for 5 Minutes.
Boil broccoli in salted water for 7 - 10 Minutes. Dry with a paper towel.
Separate the yolk from the protein. Add the yolk, flour and spices to the minced chicken. To stir thoroughly.
Add finely chopped greens, onions, halves of olives and zucchini to the minced meat, mix well. Gently add the whipped protein into the foam, mix.
Grease the mold with oil. Put the mixture in a mold and gently insert broccoli around the perimeter.
Put in an oven preheated to 200 ° C for 25 Minutes.
Fish casserole with vegetables (350 g). For minced fish, follow the same steps, only with cod. Add a little nutmeg.
Ingredients
Directions
Chop and fry the onion until golden in a greased frying pan.
Zucchini cut into small cubes and send to the onion. Cover and simmer for 5 Minutes.
Boil broccoli in salted water for 7 - 10 Minutes. Dry with a paper towel.
Separate the yolk from the protein. Add the yolk, flour and spices to the minced chicken. To stir thoroughly.
Add finely chopped greens, onions, halves of olives and zucchini to the minced meat, mix well. Gently add the whipped protein into the foam, mix.
Grease the mold with oil. Put the mixture in a mold and gently insert broccoli around the perimeter.
Put in an oven preheated to 200 ° C for 25 Minutes.
Fish casserole with vegetables (350 g). For minced fish, follow the same steps, only with cod. Add a little nutmeg.