130 g Chicken fillet
60 g Green beans
70 g Cauliflower
60 g Brussels sprouts
½ tsp Mustard(light or french)
30 g Olives
2 tsp Olive oil
½ tsp Turmeric
30 g Whole wheat bread
Sea salttaste
Peppertaste
1
My chicken fillet, dry and cut into cubes. Salt, pepper and sprinkle with turmeric. In the blender we make minced meat;
2
Season the cabbage and beans with olive oil, add a little mustard to the salt.
3
Grind the olives in a blender, separately from chicken;
4
At the bottom of the baking dish we first spread the minced meat, grease the fondant from the olives from above, and cover it all with cabbage and beans;
5
In a preheated oven up to 200С we send the dish for 15 - 20 Minutes until the chicken is ready.
CategoryChicken, Main CourceCuisineMediterraneanCooking MethodBaking, TossingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
130 g Chicken fillet
60 g Green beans
70 g Cauliflower
60 g Brussels sprouts
½ tsp Mustard(light or french)
30 g Olives
2 tsp Olive oil
½ tsp Turmeric
30 g Whole wheat bread
Sea salttaste
Peppertaste