CAULIFLOWER WITH CHICKPEAS (250 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time30 minsTotal Time30 mins
 100 g Cauliflower*
 60 g Chickpeas
 50 g Tomato
 ¼ Onion
 Cumintaste
 Mustard seedstaste
 Sea salttaste
 ½ tsp Ginger root
 1 Chilli
 Glove of garlic
 1 tsp Vegetable oil
1

Pre-soak the chickpeas for several hours and boil until tender for 20 - 30 Minutes
;

2

In a preheated pan greased with vegetable oil, fry the onions, garlic and grated ginger along with cumin and mustard 5 Minutes and set aside in the bowl;

3

Add a little oil to a clean pan again, heat and fry the cabbage inflorescences for 5 - 7Minutes
;

4

Then pour a little water into the pan to the cabbage, add sea salt, boiled chickpeas and a whole (not chopped!) Chili pepper. Cover with a lid and simmer for 5 - 7 Minutes
until the first cabbage is soft. Then remove the lid and let the excess liquid evaporate;

5

Add the contents of the pan to the spices and onion with garlic. Finely chop the tomato and add to the vegetables with chickpeas. Mix and serve (after removing the pepper).

* so that the cabbage is well cooked in a pan, it is worth spreading it in one layer.

Ingredients

 100 g Cauliflower*
 60 g Chickpeas
 50 g Tomato
 ¼ Onion
 Cumintaste
 Mustard seedstaste
 Sea salttaste
 ½ tsp Ginger root
 1 Chilli
 Glove of garlic
 1 tsp Vegetable oil

Directions

1

Pre-soak the chickpeas for several hours and boil until tender for 20 - 30 Minutes
;

2

In a preheated pan greased with vegetable oil, fry the onions, garlic and grated ginger along with cumin and mustard 5 Minutes and set aside in the bowl;

3

Add a little oil to a clean pan again, heat and fry the cabbage inflorescences for 5 - 7Minutes
;

4

Then pour a little water into the pan to the cabbage, add sea salt, boiled chickpeas and a whole (not chopped!) Chili pepper. Cover with a lid and simmer for 5 - 7 Minutes
until the first cabbage is soft. Then remove the lid and let the excess liquid evaporate;

5

Add the contents of the pan to the spices and onion with garlic. Finely chop the tomato and add to the vegetables with chickpeas. Mix and serve (after removing the pepper).

* so that the cabbage is well cooked in a pan, it is worth spreading it in one layer.
CAULIFLOWER WITH CHICKPEAS (250 G)

Leave a Reply