
100 g Cauliflower*
60 g Chickpeas
50 g Tomato
¼ Onion
Cumintaste
Mustard seedstaste
Sea salttaste
½ tsp Ginger root
1 Chilli
Glove of garlic
1 tsp Vegetable oil
1
Pre-soak the chickpeas for several hours and boil until tender for 20 - 30 Minutes
;
2
In a preheated pan greased with vegetable oil, fry the onions, garlic and grated ginger along with cumin and mustard 5 Minutes and set aside in the bowl;
4
5
Add the contents of the pan to the spices and onion with garlic. Finely chop the tomato and add to the vegetables with chickpeas. Mix and serve (after removing the pepper).
* so that the cabbage is well cooked in a pan, it is worth spreading it in one layer.
CategoryMain CourceCuisineMediterraneanCooking MethodFrying, SimmeringDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
100 g Cauliflower*
60 g Chickpeas
50 g Tomato
¼ Onion
Cumintaste
Mustard seedstaste
Sea salttaste
½ tsp Ginger root
1 Chilli
Glove of garlic
1 tsp Vegetable oil