CAULIFLOWER SOUP PUREE (250 ML) WITH RICE (100 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time35 minsCook Time10 minsTotal Time45 mins
 250 g Cauliflower
 150 g Celery root
 ½ Onion
 Glove of garlic
 10 g Butter
 500 ml Vegetable broth
 50 g Rice
 Chivestaste
 Greenerytaste
 1 tbsp Pumpkin seeds
 Nutmegtaste
 Salt taste
 Peppertaste
 1 tsp Olive oil
1

We clean the celery root, cut into small cubes and cook until the first softness ( 10 Minutes after the water boils);

2

We divide social cabbage into parts, clean and boil in boiling water for a couple of minutes;

3

In a saucepan in which you can fry (or in a pan separately), pass the onions and garlic in melted butter for 2 - 3 Minutes
;

4

To the onion in the pan add celery and half a cauliflower. Mix. Fill with broth and cook for 10 Minutes;

5

We merge part of the broth and mashed vegetables in a blender (the more we leave the broth, the more liquid the cream soup will be). Salt, pepper soup, sprinkle with nutmeg;

6

Add the remaining half of cauliflower and seeds fried in a dry pan to the soup. Serve with rice seasoned with 1 tsp. olive oil.

* Half of the pumpkin seeds can be replaced with 20 g of cheese (feta) and crumble into a prepared soup along with the seeds.
CategoryCuisineCooking Method, Diet, , ,

Ingredients

 250 g Cauliflower
 150 g Celery root
 ½ Onion
 Glove of garlic
 10 g Butter
 500 ml Vegetable broth
 50 g Rice
 Chivestaste
 Greenerytaste
 1 tbsp Pumpkin seeds
 Nutmegtaste
 Salt taste
 Peppertaste
 1 tsp Olive oil

Directions

1

We clean the celery root, cut into small cubes and cook until the first softness ( 10 Minutes after the water boils);

2

We divide social cabbage into parts, clean and boil in boiling water for a couple of minutes;

3

In a saucepan in which you can fry (or in a pan separately), pass the onions and garlic in melted butter for 2 - 3 Minutes
;

4

To the onion in the pan add celery and half a cauliflower. Mix. Fill with broth and cook for 10 Minutes;

5

We merge part of the broth and mashed vegetables in a blender (the more we leave the broth, the more liquid the cream soup will be). Salt, pepper soup, sprinkle with nutmeg;

6

Add the remaining half of cauliflower and seeds fried in a dry pan to the soup. Serve with rice seasoned with 1 tsp. olive oil.

* Half of the pumpkin seeds can be replaced with 20 g of cheese (feta) and crumble into a prepared soup along with the seeds.
CAULIFLOWER SOUP PUREE (250 ML) WITH RICE (100 G)

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