Name: BULGUR (50 G DRY) WITH TURKEY (OR TOFU) (100 G-130 G) AND VEGETABLE SALAD (200 G)
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 50 g Bulgur; 5 g Butter; 150 g Turkey / tofu; 100 g Young cabbage; 1 Cucumber; Fresh greens; 1 Olive oil; lemon juice; Rosemary, thyme, herbs; Salt; Pepper

RatingDifficultyBeginner

Yields1 Serving

Cook Time25 minsTotal Time25 mins

50 g Bulgur

5 g Butter

150 g Turkey / tofu

100 g Young cabbage

1 Cucumber

Fresh greenstaste

1 Olive oil

lemon juicetaste

Rosemary, thyme, herbstaste

Salttaste

Peppertaste

Boil bulgur in the ratio of water 1:2 until cooked, add butter;

Turkey can be marinated in rosemary, thyme, herbs and lemon juice. Steam / boil / grill without oil;

Tofu can also be marinated and fried in a dry pan;

We make a salad of cabbage, cucumber, herbs and season with olive oil and lemon.

CategoryMain Cource, SaladsCuisineMediterraneanCooking MethodBaking, Boiling, Frying, SimmeringDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian

Ingredients