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BULGUR (150 G) WITH VEGETABLE STEW (200 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 60 g Bulgur
 100 g Zucchini
 60 g Carrot
 70 g Green beans
 20 g Fresh herbs(parsley, dill or cilantro)
 1 tbsp Olive oil
 20 g pomegranate seeds *
 Sea salttaste
For bulgur:
1

Boil bulgur until cooked in boiling salted water in the ratio of water 1: 2 for about 15 Minutes after boiling.

For vegetable stew:
2

Zucchini, carrots, asparagus beans cut into cubes and stew in a pan with spices under a closed lid for 20 - 25 Minutes (if necessary, add a little water to the pan).

3

Finely chop the greens and mix with oil, salt and pepper. Add to the finished stew with pomegranate seeds. If desired, mix with bulgur or serve separately.

* Pomegranate seeds are conveniently stored in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them)
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Ingredients

 60 g Bulgur
 100 g Zucchini
 60 g Carrot
 70 g Green beans
 20 g Fresh herbs(parsley, dill or cilantro)
 1 tbsp Olive oil
 20 g pomegranate seeds *
 Sea salttaste

Directions

For bulgur:
1

Boil bulgur until cooked in boiling salted water in the ratio of water 1: 2 for about 15 Minutes after boiling.

For vegetable stew:
2

Zucchini, carrots, asparagus beans cut into cubes and stew in a pan with spices under a closed lid for 20 - 25 Minutes (if necessary, add a little water to the pan).

3

Finely chop the greens and mix with oil, salt and pepper. Add to the finished stew with pomegranate seeds. If desired, mix with bulgur or serve separately.

* Pomegranate seeds are conveniently stored in the freezer in portions. After cleaning the pomegranate, the grains can be divided into portions, wrapped in foil and sent to the freezer or refrigerator (depending on how soon you need them)
BULGUR (150 G) WITH VEGETABLE STEW (200 G)
IngredientsDirections

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