Pass the fish fillet through a meat grinder or chalk in a blender;
Lubricate the pan with olive oil using a baked brush or cotton pad (thus, much less oil is required). Heat the pan over high heat;
Finely chop the onion and garlic and send to fry. We make fire of medium intensity;
Cut the zucchini into cubes and send to the onion and garlic;
We send the finished fried mixture to a meat grinder or blender and make mashed potatoes from it;
Combine minced fish, mashed vegetables and oatmeal. We form cutlets of any shape from the resulting mixture;
Cutlets can be fried or baked.
When frying : in a very hot pan over high heat, fry the patties on both sides for a couple of minutes until golden brown. And then, close the lid, reduce the heat and fry / steam until cooked (White fish is preparing very quickly).
When baking: Put the formed patties in a mold or on a baking sheet. And put in a preheated oven to 180 C for 20 - 25 Minutes.
Cook the buckwheat until cooked. Stew the carrots with a small amount of oil for 10 Minutes, add peas a couple of minutes before the end, salt with pepper and combine the mixture with porridge. Serve with cutlets.