Buckwheat groats until cooked in salted water until ready, add the butter in the finished porridge.
Wash carrots, cauliflower and zucchini, chop coarsely and steam for 15 Minutes or stew in a pan for 15 minutes with the addition of a small amount of boiling water.
Dry the vegetables with a paper towel and marinate for 5 Minutes in 1 tsp. olive oil, rosemary, paprika, salt, pepper, garlic whole (it will give a light aroma). Sprinkle with cheese and put in an oven preheated to 220 ° C for 15 Minutes
.
Mix vegetables with lettuce or arugula, season with oil and spices. Serve vegetables with buckwheat.
Ingredients
Directions
Buckwheat groats until cooked in salted water until ready, add the butter in the finished porridge.
Wash carrots, cauliflower and zucchini, chop coarsely and steam for 15 Minutes or stew in a pan for 15 minutes with the addition of a small amount of boiling water.
Dry the vegetables with a paper towel and marinate for 5 Minutes in 1 tsp. olive oil, rosemary, paprika, salt, pepper, garlic whole (it will give a light aroma). Sprinkle with cheese and put in an oven preheated to 220 ° C for 15 Minutes
.
Mix vegetables with lettuce or arugula, season with oil and spices. Serve vegetables with buckwheat.