BUCKWHEAT (150 G) WITH VEAL/TROUT WITH VEGETABLES (250 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 60 g Buckwheat
 110 g Veal
 130 g Trout(for veg. replacements)
 100 g Carrot
 80 g A tomato
 80 g Celery(stem)
 1 tsp Balsamic vinegar
 1 tbsp Olive oil
 Sea salttaste
 Peppertaste
 Dry ginger or chilitaste
 5 g Butter
1

Rinse buckwheat with cold water. Boil in salted water until tender. Add oil to the finished porridge.

2

Wash the veal, dry it with a paper towel and cut across the veins. Marinate in melted butter, balsamic, salt and pepper for 5 - 10 Minutes Fry meat in a hot pan until cooked to 80%. Set aside in a bowl.

3

Fry grated carrots, ginger (chili) and celery in the same pan for 5 - 7 Minutes.

4

Add meat to vegetables. Cover and simmer another 7 - 10 Minutes. Put on porridge. Add tomato cubes.

Vegetarian replacement:
5

Buckwheat (150 g) with trout and vegetables (250 g). For fish with vegetables, do the same, only red fish need 5 minutes less than the total cooking time.

Ingredients

 60 g Buckwheat
 110 g Veal
 130 g Trout(for veg. replacements)
 100 g Carrot
 80 g A tomato
 80 g Celery(stem)
 1 tsp Balsamic vinegar
 1 tbsp Olive oil
 Sea salttaste
 Peppertaste
 Dry ginger or chilitaste
 5 g Butter

Directions

1

Rinse buckwheat with cold water. Boil in salted water until tender. Add oil to the finished porridge.

2

Wash the veal, dry it with a paper towel and cut across the veins. Marinate in melted butter, balsamic, salt and pepper for 5 - 10 Minutes Fry meat in a hot pan until cooked to 80%. Set aside in a bowl.

3

Fry grated carrots, ginger (chili) and celery in the same pan for 5 - 7 Minutes.

4

Add meat to vegetables. Cover and simmer another 7 - 10 Minutes. Put on porridge. Add tomato cubes.

Vegetarian replacement:
5

Buckwheat (150 g) with trout and vegetables (250 g). For fish with vegetables, do the same, only red fish need 5 minutes less than the total cooking time.

BUCKWHEAT (150 G) WITH VEAL/TROUT WITH VEGETABLES (250 G)

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