BUCKWHEAT (100 G FINISHED) WITH MUSHROOMS (50 G) AND STEAMED VEGETABLES (200 G)

Cook the buckwheat until cooked in a ratio of 1: 2. Fill with oil;

Fry the mushrooms in a hot pan greased with olive oil until crisp. A couple of minutes before readiness, add soy sauce and sesame;

We sort cabbage into inflorescences, clean beans from roots, and cut carrots in rings 0.5 cm thick. We send the vegetables to the double boiler for 20 Minutes (you can also put the vegetables in the baking dish, pour a little water on the bottom and send to the oven).

Put the mushrooms on a vegetable pillow and serve with buckwheat.