BRAISED CABBAGE WITH MUSHROOMS (250 G) AND VEGETABLE CUTLETS (100 G)

RatingDifficultyBeginner
Yields1 Serving
Prep Time15 minsCook Time30 minsTotal Time45 mins
 150 g Fresh cabbage
 50 g Carrot
 30 g Onion
 ½ Clove of garlic
 40 g Mushrooms
 50 ml Tomato juice
 Salttaste
 Peppertaste
 Paprikataste
 2 tsp Olive oil
 1 tbsp Vegetable broth
 60 g Zucchini
 15 g Frozen corn
 1 tsp Parsley
 40 g Tofu
 2 tbsp Breadcrumbs whole wheat
Cabbage with mushrooms:
1

Add 1 tsp to a preheated deep pan (or pan with a thick bottom) olive oil;

2

We cut part of the onion into cubes and sauté in a preheated pan until golden brown;

3

Then we send the grated carrots to the onion. The fire should be small so that the vegetables are stewed, not fried;

4

While chopping cabbage and add to the already soft carrots and onions. Salt everything, add paprika, pepper and bay leaf. Cover and simmer;

5

Stew until the liquid has completely evaporated and now add some of the tomato juice. Stew over low heat for another 10 - 15 Minutes;

6

Fry chopped mushrooms in a separate pan (or you can do this in the same pan in advance). We send to the cabbage;

Cutlets:
7

Preheat the oven to 200 ° C;

8

In a large frying pan over medium heat, passer the onions, grated zucchini, corn and parsley in the vegetable broth until the onions become transparent;

9

In a separate bowl, combine the crumbled / grated tofu (previously draining the liquid from it), mayonnaise and sea salt. Mix well;

10

While stirring, add the vegetables to the tofu mixture. Pour in breadcrumbs.

11

Blind the cutlets with a thickness of 1.3 cm and place on a non-stick pan. Sprinkle paprika on top. Bake for 25 - 30 Minutes until the patties are brownish-golden and firm in the center.

Ingredients

 150 g Fresh cabbage
 50 g Carrot
 30 g Onion
 ½ Clove of garlic
 40 g Mushrooms
 50 ml Tomato juice
 Salttaste
 Peppertaste
 Paprikataste
 2 tsp Olive oil
 1 tbsp Vegetable broth
 60 g Zucchini
 15 g Frozen corn
 1 tsp Parsley
 40 g Tofu
 2 tbsp Breadcrumbs whole wheat

Directions

Cabbage with mushrooms:
1

Add 1 tsp to a preheated deep pan (or pan with a thick bottom) olive oil;

2

We cut part of the onion into cubes and sauté in a preheated pan until golden brown;

3

Then we send the grated carrots to the onion. The fire should be small so that the vegetables are stewed, not fried;

4

While chopping cabbage and add to the already soft carrots and onions. Salt everything, add paprika, pepper and bay leaf. Cover and simmer;

5

Stew until the liquid has completely evaporated and now add some of the tomato juice. Stew over low heat for another 10 - 15 Minutes;

6

Fry chopped mushrooms in a separate pan (or you can do this in the same pan in advance). We send to the cabbage;

Cutlets:
7

Preheat the oven to 200 ° C;

8

In a large frying pan over medium heat, passer the onions, grated zucchini, corn and parsley in the vegetable broth until the onions become transparent;

9

In a separate bowl, combine the crumbled / grated tofu (previously draining the liquid from it), mayonnaise and sea salt. Mix well;

10

While stirring, add the vegetables to the tofu mixture. Pour in breadcrumbs.

11

Blind the cutlets with a thickness of 1.3 cm and place on a non-stick pan. Sprinkle paprika on top. Bake for 25 - 30 Minutes until the patties are brownish-golden and firm in the center.

BRAISED CABBAGE WITH MUSHROOMS (250 G) AND VEGETABLE CUTLETS (100 G)

Leave a Reply