Name: BEAN CUTLETS (120 G) WITH VEGETABLE SALAD (200 G)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Eastern European
Ingredients: 100 g Cooked Beans; 1 tbsp Pea flour; ½ tsp Ground ginger; ¼ Onion; ½ Egg; 1/2 clove of garlic; 1 tbsp Olive oil; Sea salt; Pepper; 5 tsp Dried oregano; ¼ Sweet pepper; 70 g Green beans; 1 A tomato; 1 tsp Sesame; Lemon

RatingDifficultyBeginner

Yields1 Serving

Prep Time10 minsCook Time25 minsTotal Time35 mins

100 g Cooked Beans(Raw) - 50 g

1 tbsp Pea flour

½ tsp Ground ginger

¼ Onion

½ Egg (optional)

1/2 clove of garlic

1 tbsp Olive oil

Sea salt taste

Peppertaste

5 tsp Dried oregano(any herbs)

¼ Sweet pepper

70 g Green beans

1 A tomato

1 tsp Sesame

Lemontaste

Cutlets:

Ready beans with onions, garlic and ginger in a blender bring to uniformity;

Add the spices, flour and egg to the minced meat. Mix everything;

Lubricate the baking dish with olive oil using a cotton pad or pastry brush. Bake for 25 Minutes at a temperature of 180 C. But it’s important not to overdry.

* Beans must first be soaked for several hours / overnight. As a substitute may be chickpeas or lentils.

Salad:

We cut all vegetables at will;

Oregano (any herbs), sea salt and pepper are mixed with olive oil and lemon juice;

In vegetables, add sauce, salt and pepper to taste.

CategoryMain CourceCuisineEastern European, MediterraneanCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients