Name: BAKED WHITE FISH (130 G) WITH VEGETABLES (200 G) AND SOUR CREAM SAUCE (30 ML)
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 170 g Cod; 200 g Broccoli; 50 g Carrot; 1 tbsp Sour cream 10%; 1 tsp Olive oil; 20 g Dill or parsley; 1 tsp Sesame; Sea salt; Pepper; Nutmeg; Lemon juice

RatingDifficultyBeginner

Yields1 Serving

Cook Time30 minsTotal Time30 mins

170 g Cod(or dorado, perch, hake, pangasius, pollock)

200 g Broccoli

50 g Carrot

1 tbsp Sour cream 10%

1 tsp Olive oil

20 g Dill or parsley

1 tsp Sesame

Sea salttaste

Peppertaste

Nutmegtaste

Lemon juicetaste

Wash and dry the fish with a paper towel. Sprinkle with lemon juice, salt, pepper, add nutmeg and sesame. Leave on for 10 Minutes.

While the fish is pickling, cook broccoli for 10 minutes after boiling water. Cut the carrots into thin strips.

Preheat the oven to 200 ° C, put the fish in a baking dish, put broccoli and carrots next to it, grease with oil and bake for 20 Minutes.

Mix sour cream, finely chopped herbs and spices. Serve the sauce with fish and vegetables.

CategoryMain CourceCuisineMediterraneanCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients