170 g Cod(or dorado, perch, hake, pangasius, pollock)
200 g Broccoli
50 g Carrot
1 tbsp Sour cream 10%
1 tsp Olive oil
20 g Dill or parsley
1 tsp Sesame
Sea salttaste
Peppertaste
Nutmegtaste
Lemon juicetaste
1
Wash and dry the fish with a paper towel. Sprinkle with lemon juice, salt, pepper, add nutmeg and sesame. Leave on for 10 Minutes.
2
While the fish is pickling, cook broccoli for 10 minutes after boiling water. Cut the carrots into thin strips.
3
Preheat the oven to 200 ° C, put the fish in a baking dish, put broccoli and carrots next to it, grease with oil and bake for 20 Minutes.
4
Mix sour cream, finely chopped herbs and spices. Serve the sauce with fish and vegetables.
CategoryMain CourceCuisineMediterraneanCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
170 g Cod(or dorado, perch, hake, pangasius, pollock)
200 g Broccoli
50 g Carrot
1 tbsp Sour cream 10%
1 tsp Olive oil
20 g Dill or parsley
1 tsp Sesame
Sea salttaste
Peppertaste
Nutmegtaste
Lemon juicetaste