130 g Turkey fillet
120 g Green beans
1 A tomato
1 tsp Sesame
1 tsp Olive oil
½ tsp Balsamic or wine vinegar
Salt taste
Peppertaste
Lemon juicetaste
30 g Whole wheat bread
1
Wash the turkey fillet with a paper towel and season with salt, pepper and paprika. Leave for 10 Minutes. And bake in an open form at 20 ° C for 20 Minutes;
2
Defrost green beans and fry in a hot pan with tomato slices for a couple of minutes;
3
We combine oil, vinegar, sesame and lemon juice, add salt to taste. Pour beans and tomatoes into the sauce. Serve with meat.
CategoryMain CourceCuisineAsianCooking MethodBaking, Frying, TossingDietKosher, Low Calorie, Low Fat
Ingredients
130 g Turkey fillet
120 g Green beans
1 A tomato
1 tsp Sesame
1 tsp Olive oil
½ tsp Balsamic or wine vinegar
Salt taste
Peppertaste
Lemon juicetaste
30 g Whole wheat bread
Directions
1
Wash the turkey fillet with a paper towel and season with salt, pepper and paprika. Leave for 10 Minutes. And bake in an open form at 20 ° C for 20 Minutes;
2
Defrost green beans and fry in a hot pan with tomato slices for a couple of minutes;
3
We combine oil, vinegar, sesame and lemon juice, add salt to taste. Pour beans and tomatoes into the sauce. Serve with meat.