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BAKED FISH IN TOMATOES (120 G) AND SEAWEED (200 G) AND WHOLE WHEAT BREAD (1 PC.)

RatingDifficultyBeginner
Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
 120 g Pike perch fillet
 2 Tomatoes
 ½ Onion
 50 g Celery(stem)
 20 g Basil (fresh)
 1 tsp Lemon juice
 1 tsp Butter
 200 g Seaweed
 1 tsp Olive oil
 30 g Whole wheat bread
1

Pike perch fillet clean, wash, dry;

2

Blanch the tomatoes, remove the peel, cut into cubes. Onions, celery and basil are also cut into cubes and all vegetables are sent to a blender along with butter and lemon juice. Bring to a homogeneous consistency. Salt and pepper to taste;

3

We put the fish in a baking dish, pour the sauce on top. We send the form to the preheated oven to 180C for 15 Minutes(instead of the oven, you can use a pan with a thick bottom. Stew fish in sauce for 20 Minutes on a small fire);

4

We serve fish with seaweed, seasoned with butter, and whole wheat bread.

CategoryCuisineCooking Method, Diet, , ,

Ingredients

 120 g Pike perch fillet
 2 Tomatoes
 ½ Onion
 50 g Celery(stem)
 20 g Basil (fresh)
 1 tsp Lemon juice
 1 tsp Butter
 200 g Seaweed
 1 tsp Olive oil
 30 g Whole wheat bread

Directions

1

Pike perch fillet clean, wash, dry;

2

Blanch the tomatoes, remove the peel, cut into cubes. Onions, celery and basil are also cut into cubes and all vegetables are sent to a blender along with butter and lemon juice. Bring to a homogeneous consistency. Salt and pepper to taste;

3

We put the fish in a baking dish, pour the sauce on top. We send the form to the preheated oven to 180C for 15 Minutes(instead of the oven, you can use a pan with a thick bottom. Stew fish in sauce for 20 Minutes on a small fire);

4

We serve fish with seaweed, seasoned with butter, and whole wheat bread.

BAKED FISH IN TOMATOES (120 G) AND SEAWEED (200 G) AND WHOLE WHEAT BREAD (1 PC.)
IngredientsDirections

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