Name: BAKED FISH IN TOMATOES (120 G) AND SEAWEED (200 G) AND WHOLE WHEAT BREAD (1 PC.)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Ukrainian
Ingredients: 120 g Pike perch fillet; 2 Tomatoes; ½ Onion; 50 g Celery; 20 g Basil; 1 tsp Lemon juice; 1 tsp Butter; 200 g Seaweed; 1 tsp Olive oil; 30 g Whole wheat bread

RatingDifficultyBeginner

Yields1 Serving

Prep Time15 minsCook Time20 minsTotal Time35 mins

120 g Pike perch fillet

2 Tomatoes

½ Onion

50 g Celery(stem)

20 g Basil (fresh)

1 tsp Lemon juice

1 tsp Butter

200 g Seaweed

1 tsp Olive oil

30 g Whole wheat bread

Pike perch fillet clean, wash, dry;

Blanch the tomatoes, remove the peel, cut into cubes. Onions, celery and basil are also cut into cubes and all vegetables are sent to a blender along with butter and lemon juice. Bring to a homogeneous consistency. Salt and pepper to taste;

We put the fish in a baking dish, pour the sauce on top. We send the form to the preheated oven to 180C for 15 Minutes(instead of the oven, you can use a pan with a thick bottom. Stew fish in sauce for 20 Minutes on a small fire);

We serve fish with seaweed, seasoned with butter, and whole wheat bread.

CategoryMain CourceCuisineUkrainianCooking MethodBaking, SimmeringDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients