Name: BAKED CHICKEN (130 G)/COD (130 G) WITH VEGETABLES (200 G)
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 220 g Chicken (thigh or leg) with bones; 250 g Vegetable mix; 1 tbsp Olive oil; 1 tsp Balsamic vinegar; 20 g Fresh greens; Sea salt; Pepper; Dried herbs; 170 g Cod

RatingDifficultyBeginner

Yields1 Serving

Cook Time30 minsTotal Time30 mins

220 g Chicken (thigh or leg) with bones (or 170 g - without bones)

250 g Vegetable mix(large vegetables)

1 tbsp Olive oil

1 tsp Balsamic vinegar

20 g Fresh greens(parsley, dill)

Sea salttaste

Peppertaste

Dried herbstaste

For veg. replacements:

170 g Cod

Heat the oven to 220 ° C.

Sprinkle vegetables and poultry with olive oil, vinegar, sprinkle with salt, pepper and dry herbs.

Put the chicken on vegetables and bake for
20 - 25 Minutes
until the chicken is ready.

Cool and serve with fresh herbs.

Veg. replacement:

Baked cod (130 g) with vegetables (200 g).

Pre-wash the cod, dry with a paper towel and pickle in the same way as a bird. Optionally, you can add more lemon juice. Further through the cooking steps.

CategoryChicken, Main CourceCuisineAmerican, British, Chinese, Eastern European, French, Greek, Italian, Mediterranean, UkrainianCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian

Ingredients