220 g Chicken (thigh or leg) with bones (or 170 g - without bones)
250 g Vegetable mix(large vegetables)
1 tbsp Olive oil
1 tsp Balsamic vinegar
20 g Fresh greens(parsley, dill)
Sea salttaste
Peppertaste
Dried herbstaste
For veg. replacements:
170 g Cod
1
Heat the oven to 220 ° C.
2
Sprinkle vegetables and poultry with olive oil, vinegar, sprinkle with salt, pepper and dry herbs.
3
Put the chicken on vegetables and bake for
20 - 25 Minutes
until the chicken is ready.
4
Cool and serve with fresh herbs.
Veg. replacement:
5
Baked cod (130 g) with vegetables (200 g).
6
Pre-wash the cod, dry with a paper towel and pickle in the same way as a bird. Optionally, you can add more lemon juice. Further through the cooking steps.
CategoryChicken, Main CourceCuisineAmerican, British, Chinese, Eastern European, French, Greek, Italian, Mediterranean, UkrainianCooking MethodBakingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
220 g Chicken (thigh or leg) with bones (or 170 g - without bones)
250 g Vegetable mix(large vegetables)
1 tbsp Olive oil
1 tsp Balsamic vinegar
20 g Fresh greens(parsley, dill)
Sea salttaste
Peppertaste
Dried herbstaste
For veg. replacements:
170 g Cod