For avocado with vegetables:
50 g Avocado
30 g Carrot
40 g Cucumber
30 g Whole wheat bread
For dessert:
100 g Banana
50 ml Organic yogurt 2.5%
50 g Blueberries(or any other berries, pear or persimmon)
15 g Dark Chocolate 80%
1 tsp Sesame
For avocado with vegetables:
1
Mash avocado and lemon juice. Salt to taste.
2
Strip vegetables into strips. Dunk vegetables and bread in mashed avocado.
For dessert:
3
For the day, put the peeled banana in the freezer.
4
Get a banana on the day of the dessert Put in a blender. Add yogurt and beat.
5
Put in a bowl and add berries, sesame and grated chocolate.
CategoryDesserts, Main CourceCuisineMediterraneanCooking MethodTossingDietLow Calorie, Low Fat, Vegetarian
Ingredients
For avocado with vegetables:
50 g Avocado
30 g Carrot
40 g Cucumber
30 g Whole wheat bread
For dessert:
100 g Banana
50 ml Organic yogurt 2.5%
50 g Blueberries(or any other berries, pear or persimmon)
15 g Dark Chocolate 80%
1 tsp Sesame
Directions
For avocado with vegetables:
1
Mash avocado and lemon juice. Salt to taste.
2
Strip vegetables into strips. Dunk vegetables and bread in mashed avocado.
For dessert:
3
For the day, put the peeled banana in the freezer.
4
Get a banana on the day of the dessert Put in a blender. Add yogurt and beat.
5
Put in a bowl and add berries, sesame and grated chocolate.