VEGAN “CRAB” ZUCCHINI CUTLETS

RatingDifficultyBeginner
Yields1 Serving
Cook Time50 minsTotal Time50 mins
 1 tbsp Vegetable broth
 ¼ Onion
 60 g Zucchini
 15 g Frozen corn
 1 tsp Parsley
 3040 g Tofu
 Salttaste
 Pepper taste
 Paprikataste
 2 tbsp Whole wheat breadcrumbs
1

Preheat the oven to 180 ° C.

2

In a large frying pan over medium heat, sauté the onion, grated zucchini, corn and parsley in the vegetable broth until the onions become transparent.

3

In a separate bowl, combine the crumbled / grated tofu (previously draining the liquid from it), mayonnaise and sea salt. Mix well.

4

While stirring, add the vegetables to the tofu mixture. Pour in breadcrumbs.

5

Blind the cutlets with a thickness of 1.3 cm and place on a non-stick baking sheet. Sprinkle paprika on top. Bake for 25 - 30 Minutes until the patties are brownish-golden and firm in the center.

6

Cool before serving.

CategoryCuisineCooking MethodDiet, ,

Ingredients

 1 tbsp Vegetable broth
 ¼ Onion
 60 g Zucchini
 15 g Frozen corn
 1 tsp Parsley
 3040 g Tofu
 Salttaste
 Pepper taste
 Paprikataste
 2 tbsp Whole wheat breadcrumbs

Directions

1

Preheat the oven to 180 ° C.

2

In a large frying pan over medium heat, sauté the onion, grated zucchini, corn and parsley in the vegetable broth until the onions become transparent.

3

In a separate bowl, combine the crumbled / grated tofu (previously draining the liquid from it), mayonnaise and sea salt. Mix well.

4

While stirring, add the vegetables to the tofu mixture. Pour in breadcrumbs.

5

Blind the cutlets with a thickness of 1.3 cm and place on a non-stick baking sheet. Sprinkle paprika on top. Bake for 25 - 30 Minutes until the patties are brownish-golden and firm in the center.

6

Cool before serving.

VEGAN “CRAB” ZUCCHINI CUTLETS

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