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SPAGHETTI BOLOGNESE (240 G) AND VEGETABLE SALAD (150 G)

RatingDifficultyBeginner
Yields1 Serving
Cook Time35 minsTotal Time35 mins
 50 g Durum Wheat Spaghetti
 150 g Veal minced meat
 100 g A tomato
 20 ml Coconut Cream (optional)
 Glove of garlic
 50 g Cucumber
 30 g Lettuce(iceberg)
 20 g Greens(dill, parsley, cilantro)
 Sea salttaste
 Peppertaste
 Lemon juicetaste
 Basiltaste
 2 tsp Olive oil
 50 g Sweet pepper
Vegetarian option:
 100 g Tofu
For spaghetti:
1

Boil spaghetti strictly according to the time indicated on the package.

2

Add the whole garlic to the pan with a non-stick coating (you can crush it with a knife beforehand, so it will smell off faster) for several minutes, then add the minced meat and fry for another 5 - 7 Minutes, adding a little water if it burns. Remove the garlic.

3

Finely chop the tomato. Add to the pan to the minced meat with spices, basil and cream (if used). Stew until the meat sauce is ready.

4

Add the finished spaghetti and darken under a closed lid for a couple of minutes all together.

For the salad:
5

Make a salad of cucumber, lettuce, pepper, herbs, spices and olive oil. Serve with spaghetti with bolognese sauce.

Vegetarian option:
6

Porridge or pasta (150 g) + tofu (100 g) + vegetables (150 g) + olive oil (1 tsp)

7

Finely chop the tofu or with a fork. Stew in the same way as minced meat, adding tomato and coconut cream immediately (optional).

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Ingredients

 50 g Durum Wheat Spaghetti
 150 g Veal minced meat
 100 g A tomato
 20 ml Coconut Cream (optional)
 Glove of garlic
 50 g Cucumber
 30 g Lettuce(iceberg)
 20 g Greens(dill, parsley, cilantro)
 Sea salttaste
 Peppertaste
 Lemon juicetaste
 Basiltaste
 2 tsp Olive oil
 50 g Sweet pepper
Vegetarian option:
 100 g Tofu

Directions

For spaghetti:
1

Boil spaghetti strictly according to the time indicated on the package.

2

Add the whole garlic to the pan with a non-stick coating (you can crush it with a knife beforehand, so it will smell off faster) for several minutes, then add the minced meat and fry for another 5 - 7 Minutes, adding a little water if it burns. Remove the garlic.

3

Finely chop the tomato. Add to the pan to the minced meat with spices, basil and cream (if used). Stew until the meat sauce is ready.

4

Add the finished spaghetti and darken under a closed lid for a couple of minutes all together.

For the salad:
5

Make a salad of cucumber, lettuce, pepper, herbs, spices and olive oil. Serve with spaghetti with bolognese sauce.

Vegetarian option:
6

Porridge or pasta (150 g) + tofu (100 g) + vegetables (150 g) + olive oil (1 tsp)

7

Finely chop the tofu or with a fork. Stew in the same way as minced meat, adding tomato and coconut cream immediately (optional).

SPAGHETTI BOLOGNESE (240 G) AND VEGETABLE SALAD (150 G)
IngredientsDirections

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