50 g Durum Wheat Spaghetti
150 g Veal minced meat
100 g A tomato
20 ml Coconut Cream (optional)
Glove of garlic
50 g Cucumber
30 g Lettuce(iceberg)
20 g Greens(dill, parsley, cilantro)
Sea salttaste
Peppertaste
Lemon juicetaste
Basiltaste
2 tsp Olive oil
50 g Sweet pepper
Vegetarian option:
100 g Tofu
For spaghetti:
1
Boil spaghetti strictly according to the time indicated on the package.
2
3
Finely chop the tomato. Add to the pan to the minced meat with spices, basil and cream (if used). Stew until the meat sauce is ready.
4
Add the finished spaghetti and darken under a closed lid for a couple of minutes all together.
For the salad:
5
Make a salad of cucumber, lettuce, pepper, herbs, spices and olive oil. Serve with spaghetti with bolognese sauce.
Vegetarian option:
6
Porridge or pasta (150 g) + tofu (100 g) + vegetables (150 g) + olive oil (1 tsp)
7
Finely chop the tofu or with a fork. Stew in the same way as minced meat, adding tomato and coconut cream immediately (optional).
CategoryMain Cource, PastaCuisineItalianCooking MethodBoiling, Frying, Simmering, TossingDietLow Calorie, Low Fat, Vegetarian
Ingredients
50 g Durum Wheat Spaghetti
150 g Veal minced meat
100 g A tomato
20 ml Coconut Cream (optional)
Glove of garlic
50 g Cucumber
30 g Lettuce(iceberg)
20 g Greens(dill, parsley, cilantro)
Sea salttaste
Peppertaste
Lemon juicetaste
Basiltaste
2 tsp Olive oil
50 g Sweet pepper
Vegetarian option:
100 g Tofu