30 g Green beans
¼ Sweet pepper
1 Egg
50 g Tuna in its own juice
½ A tomato
3 Anchovies, fillets(optional)
30 g Lettuce
4 Olives
Chivestaste
Clove of garlic
Basil, sprig
1 tbsp Olive oil
1 tsp Wine vinegar
60 g Cauliflower
60 g Broccoli
Lemon juicetaste
Salttaste
Peppertaste
1
For dressing: mix olive oil with vinegar and beat with a fork until emulsion. Finely chop the garlic and basil and add to the oil with vinegar. Salt and pepper to taste and set aside to insist;
2
Set the egg to cook for 10 Minutes after boiling;
3
While the egg is boiling, heat the pan and grease it with olive oil using a pastry brush or cotton pad;
4
Fry the beans in a pan and sprinkle a little lemon juice at the end;
5
In a plate we spread lettuce, fried beans, chopped pepper, half-sliced onions, halves of olives, quarters of eggs, quarters of tomato, anchovies, cut into 3-4 parts, and finely chopped tuna;
6
Pour the dressing on top and serve to the table with cauliflower and steamed broccoli and whole wheat bread.
CategoryMain Cource, SaladsCuisineItalian, MediterraneanCooking MethodBoiling, Frying, TossingDietKosher, Low Calorie, Low Fat, Vegetarian
Ingredients
30 g Green beans
¼ Sweet pepper
1 Egg
50 g Tuna in its own juice
½ A tomato
3 Anchovies, fillets(optional)
30 g Lettuce
4 Olives
Chivestaste
Clove of garlic
Basil, sprig
1 tbsp Olive oil
1 tsp Wine vinegar
60 g Cauliflower
60 g Broccoli
Lemon juicetaste
Salttaste
Peppertaste