200 g An Apple
60 g Quinoa
10 g Nuts
20 g Dates
1 tsp Coconut flakes
1
Quinoa soak in cold water for 20 Minutes. Boil in clean water until tender, about 20 minutes after boiling water in the ratio of water 1: 2.
2
Soak the nuts in the evening. Add to the porridge with grated apple, coconut and dates.
CategoryAppetizers, DessertsCuisineAmerican, MediterraneanCooking MethodBoiling, TossingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
200 g An Apple
60 g Quinoa
10 g Nuts
20 g Dates
1 tsp Coconut flakes