¼ Onion
Clove of garlic
1 A tomato
60 g Sweet pepper
60 g Zucchini
2 Egg
50 g Peas
20 g Whole wheat bread
5 g Butter
Sea salt taste
Peppertaste
Herbs to choose from: oregano, basil, Italian mixturetaste
1
In a frying pan with a thick bottom, heat the butter and throw a clove of garlic in it, let it brown and remove it;
2
Finely chop the onion and fry until golden brown;
3
Cut the zucchini and pepper into pieces (the larger the size, the crispy the vegetables in the dish turn out) and add to the hot pan to the onion;
4
Fry vegetables for a couple of minutes over high heat, reduce heat and add finely chopped tomatoes and herbs. Season with salt and pepper to taste, cover and simmer until zucchini is cooked.
5
Add peas and a pre-made egg mixture to the non-stick pan (mix eggs + salt, pepper to taste with a whisk).
6
Put ready omelet on a pillow of vegetable stew and serve with bread
Ingredients
¼ Onion
Clove of garlic
1 A tomato
60 g Sweet pepper
60 g Zucchini
2 Egg
50 g Peas
20 g Whole wheat bread
5 g Butter
Sea salt taste
Peppertaste
Herbs to choose from: oregano, basil, Italian mixturetaste