OATMEAL (30 G) WITH NUTS (20 G), BERRIES (100 G), BANANA (50 G) AND YOGURT (200 ML)

RatingDifficultyBeginner
Yields1 Serving
Cook Time30 minsTotal Time30 mins
 30 g Oatmeal(flattened or cereal)
 20 g Walnuts
 100 g Berries(blueberries, raspberries, currants)
 50 g Banana
 200 ml Organic yogurt 2.5%
 1 tsp Honey
1

Put oatmeal in the bowl, add nuts and a banana. Grind in a blender until smooth with yogurt and honey. Leave to insist, ideally at night. If not possible, grind the flakes first, then add the rest of the ingredients. And let it brew for
20 - 30 Minutes while breakfast is being prepared.

2

Add berries, mix.

CategoryCuisineCooking MethodDiet, , ,

Ingredients

 30 g Oatmeal(flattened or cereal)
 20 g Walnuts
 100 g Berries(blueberries, raspberries, currants)
 50 g Banana
 200 ml Organic yogurt 2.5%
 1 tsp Honey

Directions

1

Put oatmeal in the bowl, add nuts and a banana. Grind in a blender until smooth with yogurt and honey. Leave to insist, ideally at night. If not possible, grind the flakes first, then add the rest of the ingredients. And let it brew for
20 - 30 Minutes while breakfast is being prepared.

2

Add berries, mix.

OATMEAL (30 G) WITH NUTS (20 G), BERRIES (100 G), BANANA (50 G) AND YOGURT (200 ML)

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