150 g Pumpkin
20 g Date fruit
40 g Millet groats
100 ml Organic yogurt 1.5% (instead of milk)
10 g Pumpkin seeds
Nutmeg taste
Cardamomtaste
1
Cut the pumpkin, boil in water for 10 - 15 Minutes[/cooked-timer, add the date (2 pcs) and millet groats (in dry form), cook for another 10 - 15 Minutes, add nutmeg, cardamom to taste, at the end of cooking add soy or almond milk * without sugar, if desired or when serving, add 100 ml of organic yogurt 1.5% without additives;
2
Serve garnished with pumpkin seeds.
CategoryPoriddgeCuisineUkrainianCooking MethodBoilingDietKosher, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients
150 g Pumpkin
20 g Date fruit
40 g Millet groats
100 ml Organic yogurt 1.5% (instead of milk)
10 g Pumpkin seeds
Nutmeg taste
Cardamomtaste