200 g Mackerel
30 g Bulgur
70 g A tomato
40 g Onion
70 g Cucumber
20 g Dill or parsley
1 tsp Olive oil
Sea salttaste
Peppertaste
1
Wash and dry the mackerel fillet with a paper towel. Pickle in lemon juice and grate with salt. Preheat the oven to 200 C.
2
Cook bulgur until cooked in a ratio of water 1: 2 in salt water .
3
Put the fish in a baking dish and put in the oven for 25 Minutes
4
Finely chop the tomato, cucumber, onion, greens with a knife. Combine with slightly cooled bulgur, season with oil, salt and pepper.
5
Tabula served with fish.
CategoryMain CourceCuisineMediterraneanCooking MethodBaking, Boiling, TossingDietLow Calorie, Low Fat, Vegetarian
Ingredients
200 g Mackerel
30 g Bulgur
70 g A tomato
40 g Onion
70 g Cucumber
20 g Dill or parsley
1 tsp Olive oil
Sea salttaste
Peppertaste