60 g Oat groats
1 tsp Flax seeds
Walnuts (almonds)
150200 ml Organic yogurt 2.5%
150 g Berries(raspberries, blueberries)
100 g Pear
1 tsp Honey
1
In the evening, combine oatmeal with yogurt, crushed nuts, honey, seeds, berries and pieces of pear. Cover it all and leave to insist on the night outside the refrigerator so that it is not cold.
CategoryDesserts, Main CourceCuisineBritishCooking MethodTossingDietHalal, Kosher, Low Calorie, Low Fat, Vegetarian
Ingredients
60 g Oat groats
1 tsp Flax seeds
Walnuts (almonds)
150200 ml Organic yogurt 2.5%
150 g Berries(raspberries, blueberries)
100 g Pear
1 tsp Honey
Directions
1
In the evening, combine oatmeal with yogurt, crushed nuts, honey, seeds, berries and pieces of pear. Cover it all and leave to insist on the night outside the refrigerator so that it is not cold.