GREEN BEANS WITH MUSHROOMS (100 G), GAZPACHO (200 G) AND BREAD (1 PC)

RatingDifficultyBeginner
Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 50 g Red sweet pepper
 20 g Onion
 50 g Celery, stalk
 ½ A tomato
 100 ml Tomato juice (without additives)
 40 g Cucumber
 Fresh minttaste
 Basiltaste
 Salttaste
 Peppertaste
 2 tsp Olive oil
 1 tsp Lemon juice
 70 g Green beans
 60 g Any mushrooms
 1 tbsp Vegetable broth
 ½ tsp Sesame
 Clove of garlic
 30 g Whole wheat bread
Gazpacho :
1

All vegetables (previously diced), mint with basil and tomato juice are put in a blender and mashed to a homogeneous consistency. Salt to taste. In hot weather, it can be served cold. You can warm the soup, bring to the first signs of boiling and turn it off (if the soup is cold and you do not plan to warm it up, you can take a little less ingredients for a portion of 200 ml).

All vegetables (previously diced), mint with basil and tomato juice are put in a blender and mashed to a homogeneous consistency. Salt to taste. In hot weather, it can be served cold. You can warm the soup, bring to the first signs of boiling and turn it off (if the soup is cold and you do not plan to warm it up, you can take a little less ingredients for a portion of 200 ml). Green beans with mushrooms :
2

Beans are steamed until softened for about 7 - 10 Minutes. If the beans are frozen - you can boil the beans for 5 Minutes until tender;

3

Cut the mushrooms into slices and fry in a well-heated pan until golden brown. Set aside;

4

Heat the vegetable broth in a pan over medium heat. Add sesame and garlic, pass 2 Minutes;

5

Stirring, add mushrooms and boiled beans. Salt at the end;

6

Cooking all together for another 5 Minutes. Serve with bread.

Ingredients

 50 g Red sweet pepper
 20 g Onion
 50 g Celery, stalk
 ½ A tomato
 100 ml Tomato juice (without additives)
 40 g Cucumber
 Fresh minttaste
 Basiltaste
 Salttaste
 Peppertaste
 2 tsp Olive oil
 1 tsp Lemon juice
 70 g Green beans
 60 g Any mushrooms
 1 tbsp Vegetable broth
 ½ tsp Sesame
 Clove of garlic
 30 g Whole wheat bread

Directions

Gazpacho :
1

All vegetables (previously diced), mint with basil and tomato juice are put in a blender and mashed to a homogeneous consistency. Salt to taste. In hot weather, it can be served cold. You can warm the soup, bring to the first signs of boiling and turn it off (if the soup is cold and you do not plan to warm it up, you can take a little less ingredients for a portion of 200 ml).

All vegetables (previously diced), mint with basil and tomato juice are put in a blender and mashed to a homogeneous consistency. Salt to taste. In hot weather, it can be served cold. You can warm the soup, bring to the first signs of boiling and turn it off (if the soup is cold and you do not plan to warm it up, you can take a little less ingredients for a portion of 200 ml). Green beans with mushrooms :
2

Beans are steamed until softened for about 7 - 10 Minutes. If the beans are frozen - you can boil the beans for 5 Minutes until tender;

3

Cut the mushrooms into slices and fry in a well-heated pan until golden brown. Set aside;

4

Heat the vegetable broth in a pan over medium heat. Add sesame and garlic, pass 2 Minutes;

5

Stirring, add mushrooms and boiled beans. Salt at the end;

6

Cooking all together for another 5 Minutes. Serve with bread.

GREEN BEANS WITH MUSHROOMS (100 G), GAZPACHO (200 G) AND BREAD (1 PC)

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