70 g Tomato (or cherry tomatoes)
30 g Black olives
70 g Cucumber
30 g Couscous
30 g Arugula
10 g Feta *
Sea salt taste
Peppertaste
1 tsp Olive oil
1
Steam couscous with boiling water so that the water covers the cereal. Leave on for 10 Minutes. At the end, salt and pepper.
2
Cook the fried eggs in a dry frying pan without oil, if necessary, add a little water or boil hard-boiled eggs.
3
Cut the tomato into cubes (cherry into halves), cut the cucumber into cubes, combine with arugula and olives. Sprinkle with lemon juice and oil, sprinkle with feta.
* Feta can be frozen, and then removed as necessary and rub into dishes. Thus, the cheese will last longer and in cooking (and for taste) it will need less.
CategoryMain CourceCuisineMediterraneanCooking MethodBoiling, TossingDietLow Calorie, Low Fat, Vegetarian
Ingredients
70 g Tomato (or cherry tomatoes)
30 g Black olives
70 g Cucumber
30 g Couscous
30 g Arugula
10 g Feta *
Sea salt taste
Peppertaste
1 tsp Olive oil